HYROX Race Analysis: Colm O'Flynn - Rotterdam 01:14:48 | HyCoach

HYROX Race Analysis: Colm O'Flynn

HYROX ROTTERDAM — 15 aprilie 2026

Rotterdam, Netherlands · SOLO · OPEN · IRL

Timp total: 01:14:48
Clasament: #104
Clasament AG: #20
Categorie: SOLO · OPEN

Colm O'Flynn

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR.20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running37:05 (50%)

Stations31:41 (42%)

Roxzone6:06 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:38/km+13.5%7.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:12	-
SkiErg	4:32	144
Running 2	4:12	-
Sled Push	2:12	108
Running 3	4:39	-
Sled Pull	4:25	251
Running 4	4:36	-
Burpee Broad Jump	4:52	150
Running 5	4:38	-
Rowing	4:36	154
Running 6	4:43	-
Farmers Carry	1:39	56
Running 7	4:46	-
Sandbag Lunges	3:42	52
Running 8	5:22	-
Wall Balls	5:43	117
Running Total	37:05	128
Roxzone Total	6:06	163