HYROX Race Analysis: Rafael Castro & Luís Sousa - Rotterdam 01:20:29 | HyCoach

HYROX Race Analysis: Rafael Castro & Luís Sousa

HYROX ROTTERDAM — 15 aprilie 2026

Rotterdam, Netherlands · DOUBLES · OPEN · POR

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Timp total: 01:20:29
Clasament: #370
Clasament AG: #71
Categorie: DOUBLES · OPEN

Rafael Castro

Luís Sousa

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR.20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running48:08 (60%)

Stations25:36 (32%)

Roxzone6:49 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate6:01/km-4.7%4.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:44	-
SkiErg	4:02	98
Running 2	6:01	-
Sled Push	1:21	50
Running 3	6:14	-
Sled Pull	2:59	234
Running 4	6:12	-
Burpee Broad Jump	2:38	74
Running 5	5:49	-
Rowing	4:24	159
Running 6	5:57	-
Farmers Carry	1:49	388
Running 7	5:44	-
Sandbag Lunges	4:28	472
Running 8	6:31	-
Wall Balls	3:55	82
Running Total	48:08	451
Roxzone Total	6:49	317