Analiză cursă HYROX: Ruth Maria Nowack - Rotterdam 01:34:33 | HyCoach

Analiză cursă HYROX: Ruth Maria Nowack

HYROX ROTTERDAM — 15 aprilie 2026

Rotterdam, Netherlands · SOLO · PRO · GER

Timp total: 01:34:33
Clasament: #96
Clasament AG: #22
Categorie: SOLO · PRO

Ruth Maria Nowack

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:10 (42%)

Stations47:57 (51%)

Roxzone6:32 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:01/km+21.1%11.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:25	-
SkiErg	4:53	41
Running 2	4:26	-
Sled Push	5:08	130
Running 3	4:44	-
Sled Pull	6:08	97
Running 4	4:52	-
Burpee Broad Jump	6:26	96
Running 5	5:03	-
Rowing	5:08	78
Running 6	5:02	-
Farmers Carry	3:56	123
Running 7	5:22	-
Sandbag Lunges	6:39	109
Running 8	6:20	-
Wall Balls	9:39	111
Running Total	40:10	67
Roxzone Total	6:32	74