HYROX Race Analysis: Paulina Szponar - Warszawa 00:55:41 | HyCoach

HYROX Race Analysis: Paulina Szponar

HYROX WARSAW — 16 aprilie 2026

Warszawa, Poland · SOLO · OPEN · POL

Timp total: 00:55:41
Clasament: #1
Clasament AG: #1
Categorie: SOLO · OPEN

Paulina Szponar

HYROX HYROX WARSAW - Warszawa, Poland

16-19APR.20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running32:01 (57%)

Stations20:35 (37%)

Roxzone3:10 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:00/km+10.1%11.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:03	-
SkiErg	3:42	1
Running 2	3:58	-
Sled Push	1:29	2
Running 3	4:18	-
Sled Pull	2:20	1
Running 4	4:18	-
Burpee Broad Jump	2:13	2
Running 5	4:17	-
Rowing	3:59	1
Running 6	4:19	-
Farmers Carry	1:11	1
Running 7	4:22	-
Sandbag Lunges	2:24	2
Running 8	3:29	-
Wall Balls	3:17	1
Running Total	32:01	2
Roxzone Total	3:10	1