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Analiză cursă HYROX: Marc Dean Alan Cao - Warszawa 00:50:29 | HyCoach
Analiza cursei
Analiză cursă HYROX: Marc Dean Alan Cao
HYROX WARSAW — 16 aprilie 2026
Warszawa, Poland · DOUBLES · OPEN
Marc Dean Alan Cao
Timp total
00:50:29
Clasament
#13
Clasament AG
—
Categorie
DOUBLES · OPEN
MC
Marc Dean Alan Cao
16-19
APR.
2026
4
Finalizat
7,996
HYROX WARSAW
Warszawa, Poland
Sezon 8 (2025-2026)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
29:57 (59%)
Stations
20:36 (41%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
3:45/km
+15.4%
11.8%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
2:55
-
SkiErg
3:25
9
Running 2
3:34
-
Sled Push
1:32
11
Running 3
4:03
-
Sled Pull
2:27
12
Running 4
4:04
-
Burpee Broad Jump
1:57
13
Running 5
3:59
-
Rowing
3:43
13
Running 6
4:07
-
Farmers Carry
1:20
15
Running 7
4:07
-
Sandbag Lunges
2:22
11
Running 8
3:11
-
Wall Balls
3:50
11
Running Total
29:57
15
Roxzone Total
-
-
Acasă
Analizează
