Analiză cursă HYROX: Rafael Bouts & Mack Engbers - Rotterdam 00:54:51 | HyCoach

Analiză cursă HYROX: Rafael Bouts & Mack Engbers

HYROX ROTTERDAM — 15 aprilie 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Timp total: 00:54:51
Clasament: #4
Clasament AG: #2
Categorie: DOUBLES · OPEN

Rafael Bouts

Mack Engbers

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running29:59 (55%)

Stations21:12 (39%)

Roxzone3:45 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:45/km+12.5%6.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:31	-
SkiErg	4:02	55
Running 2	3:28	-
Sled Push	1:45	195
Running 3	3:36	-
Sled Pull	2:26	35
Running 4	3:40	-
Burpee Broad Jump	1:51	1
Running 5	3:56	-
Rowing	4:05	18
Running 6	3:43	-
Farmers Carry	1:23	38
Running 7	3:54	-
Sandbag Lunges	2:10	1
Running 8	4:14	-
Wall Balls	3:30	3
Running Total	29:59	3
Roxzone Total	3:45	2