Analiză cursă HYROX: Philip Nastke & Adrian Calvin Körner - Cologne 01:14:40 | HyCoach

Analiză cursă HYROX: Philip Nastke & Adrian Calvin Körner

HYROX COLOGNE — 16 aprilie 2026

Cologne, Germany · DOUBLES · PRO · GER

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Timp total: 01:14:40
Clasament: #80
Clasament AG: #30
Categorie: DOUBLES · PRO

Philip Nastke

Adrian Calvin Körner

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:53 (59%)

Stations25:35 (34%)

Roxzone5:17 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:29/km+26.6%13.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:52	-
SkiErg	4:04	263
Running 2	5:04	-
Sled Push	2:09	55
Running 3	5:36	-
Sled Pull	3:22	60
Running 4	5:52	-
Burpee Broad Jump	2:36	95
Running 5	6:04	-
Rowing	4:30	143
Running 6	5:54	-
Farmers Carry	1:28	51
Running 7	6:25	-
Sandbag Lunges	3:44	95
Running 8	5:09	-
Wall Balls	3:42	17
Running Total	43:53	88
Roxzone Total	5:17	96