Analiză cursă HYROX: Stijn Lof & Koen Proost - Rotterdam 00:54:52 | HyCoach

Analiză cursă HYROX: Stijn Lof & Koen Proost

HYROX ROTTERDAM — 15 aprilie 2026

Rotterdam, Netherlands · DOUBLES · PRO · NED

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Timp total: 00:54:52
Clasament: #10
Clasament AG: #1
Categorie: DOUBLES · PRO

Stijn Lof

Koen Proost

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running29:12 (53%)

Stations21:50 (40%)

Roxzone3:55 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:39/km+4.3%3.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:37	-
SkiErg	3:37	9
Running 2	3:30	-
Sled Push	1:42	32
Running 3	3:34	-
Sled Pull	2:52	25
Running 4	3:39	-
Burpee Broad Jump	2:10	55
Running 5	3:38	-
Rowing	3:46	7
Running 6	3:37	-
Farmers Carry	1:22	19
Running 7	3:39	-
Sandbag Lunges	2:41	18
Running 8	4:01	-
Wall Balls	3:40	43
Running Total	29:12	13
Roxzone Total	3:55	25