HYROX Race Analysis: Ralph Lokker & Alexis Plancarte - Rotterdam 01:05:19 | HyCoach

HYROX Race Analysis: Ralph Lokker & Alexis Plancarte

HYROX ROTTERDAM — 15 aprilie 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

Timp total: 01:05:19
Clasament: #111
Clasament AG: #14
Categorie: DOUBLES · OPEN

Ralph Lokker

Alexis Plancarte

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR.20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running34:21 (53%)

Stations25:40 (39%)

Roxzone5:23 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:18/km+13.6%5.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:02	-
SkiErg	4:13	320
Running 2	3:55	-
Sled Push	1:45	344
Running 3	4:26	-
Sled Pull	3:06	396
Running 4	4:17	-
Burpee Broad Jump	3:11	283
Running 5	4:23	-
Rowing	4:32	312
Running 6	4:10	-
Farmers Carry	1:40	363
Running 7	4:27	-
Sandbag Lunges	3:20	281
Running 8	4:45	-
Wall Balls	3:53	126
Running Total	34:21	73
Roxzone Total	5:23	181