Analiză cursă HYROX: Nick Cowling & Joe Washington - Warszawa 00:54:07 | HyCoach

Analiză cursă HYROX: Nick Cowling & Joe Washington

HYROX WARSAW — 16 aprilie 2026

Warszawa, Poland · DOUBLES · PRO · GBR

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Timp total: 00:54:07
Clasament: #13
Clasament AG: #1
Categorie: DOUBLES · PRO

Nick Cowling

Joe Washington

HYROX HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:16 (56%)

Stations20:47 (38%)

Roxzone3:11 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:47/km-0.8%9.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:07	-
SkiErg	3:31	38
Running 2	4:00	-
Sled Push	1:37	3
Running 3	4:05	-
Sled Pull	2:37	12
Running 4	4:00	-
Burpee Broad Jump	2:07	54
Running 5	3:57	-
Rowing	3:41	4
Running 6	3:58	-
Farmers Carry	1:19	32
Running 7	3:58	-
Sandbag Lunges	2:28	15
Running 8	3:14	-
Wall Balls	3:27	24
Running Total	30:16	21
Roxzone Total	3:11	12