Analiză cursă HYROX: Paul Ratcliffe - Doha 01:17:37 | HyCoach

Analiză cursă HYROX: Paul Ratcliffe

HYROX Doha All Women's Race — 12 aprilie 2024

Doha, Qatar · SOLO · PRO · GBR

Timp total: 01:17:37
Clasament: #111
Clasament AG: #26
Categorie: SOLO · PRO

Paul Ratcliffe

HYROX Doha All Women's Race

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:58 (45%)

Stations38:19 (49%)

Roxzone4:25 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:22/km+16.3%9.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:14	-
SkiErg	4:09	121
Running 2	4:12	-
Sled Push	3:43	190
Running 3	4:16	-
Sled Pull	6:19	166
Running 4	4:21	-
Burpee Broad Jump	4:46	152
Running 5	4:34	-
Rowing	4:46	198
Running 6	4:56	-
Farmers Carry	2:00	100
Running 7	4:53	-
Sandbag Lunges	5:42	182
Running 8	3:35	-
Wall Balls	6:54	128
Running Total	34:58	51
Roxzone Total	4:25	139