Analiză cursă HYROX: Joe Williams - Doha 01:28:11 | HyCoach

Analiză cursă HYROX: Joe Williams

HYROX Doha All Women's Race — 12 aprilie 2024

Doha, Qatar · SOLO · OPEN · GBR

Timp total: 01:28:11
Clasament: #1143
Clasament AG: #92
Categorie: SOLO · OPEN

Joe Williams

HYROX Doha All Women's Race

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:25 (49%)

Stations39:35 (45%)

Roxzone5:14 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:25/km+5.6%7.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:37	-
SkiErg	4:31	1229
Running 2	5:20	-
Sled Push	2:45	1058
Running 3	5:37	-
Sled Pull	6:29	1644
Running 4	5:36	-
Burpee Broad Jump	6:28	1416
Running 5	5:42	-
Rowing	4:43	926
Running 6	5:37	-
Farmers Carry	1:58	754
Running 7	5:38	-
Sandbag Lunges	5:48	1299
Running 8	4:20	-
Wall Balls	6:53	1024
Running Total	43:25	1055
Roxzone Total	5:14	1072