Analiză cursă HYROX: John Henderson - Doha 01:29:42 | HyCoach

Analiză cursă HYROX: John Henderson

HYROX Doha All Women's Race — 12 aprilie 2024

Doha, Qatar · SOLO · OPEN · GBR

Timp total: 01:29:42
Clasament: #1215
Clasament AG: #280
Categorie: SOLO · OPEN

John Henderson

HYROX Doha All Women's Race

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:11 (47%)

Stations40:39 (45%)

Roxzone6:56 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:16/km+8.5%8.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:07	-
SkiErg	4:11	442
Running 2	4:54	-
Sled Push	3:54	1773
Running 3	5:19	-
Sled Pull	5:25	1299
Running 4	5:38	-
Burpee Broad Jump	6:26	1406
Running 5	5:53	-
Rowing	4:47	1058
Running 6	5:39	-
Farmers Carry	2:28	1490
Running 7	5:19	-
Sandbag Lunges	7:48	1702
Running 8	4:26	-
Wall Balls	5:40	544
Running Total	42:11	911
Roxzone Total	6:56	1642