Analiză cursă HYROX: Mark Holmes

HYROX Doha All Women's Race — 12 aprilie 2024

Doha, Qatar · SOLO · OPEN · GBR

Timp total: 01:36:27
Clasament: #1443
Clasament AG: #127
Categorie: SOLO · OPEN

Mark Holmes

HYROX Doha All Women's Race

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running52:01 (54%)

Stations38:21 (40%)

Roxzone6:11 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate6:30/km+15.4%8.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:24	-
SkiErg	4:26	1046
Running 2	6:10	-
Sled Push	2:14	383
Running 3	6:34	-
Sled Pull	3:44	218
Running 4	6:38	-
Burpee Broad Jump	5:25	1065
Running 5	7:04	-
Rowing	4:34	630
Running 6	6:52	-
Farmers Carry	1:56	698
Running 7	7:07	-
Sandbag Lunges	7:02	1604
Running 8	5:16	-
Wall Balls	9:00	1513
Running Total	52:01	1653
Roxzone Total	6:11	1447

Analiză cursă HYROX: Mark Holmes - Doha 01:36:27 | HyCoach