HYROX Race Analysis: Gary Williams - Doha 01:44:09 | HyCoach

HYROX Race Analysis: Gary Williams

HYROX Doha All Women's Race — 12 aprilie 2024

Doha, Qatar · SOLO · OPEN · GBR

Timp total: 01:44:09
Clasament: #1621
Clasament AG: #292
Categorie: SOLO · OPEN

Gary Williams

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running55:17 (53%)

Stations42:26 (41%)

Roxzone6:32 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate6:55/km+10.3%7.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:33	-
SkiErg	4:39	1467
Running 2	6:38	-
Sled Push	2:45	1059
Running 3	7:21	-
Sled Pull	5:11	1184
Running 4	7:11	-
Burpee Broad Jump	8:23	1734
Running 5	7:30	-
Rowing	5:19	1664
Running 6	7:03	-
Farmers Carry	2:28	1486
Running 7	7:19	-
Sandbag Lunges	7:03	1610
Running 8	5:45	-
Wall Balls	6:38	934
Running Total	55:17	1743
Roxzone Total	6:32	1555