Analiză cursă HYROX: Holly Hayes - Doha 01:17:26 | HyCoach

Analiză cursă HYROX: Holly Hayes

HYROX Doha All Women's Race — 12 aprilie 2024

Doha, Qatar · SOLO · OPEN · GBR

Timp total: 01:17:26
Clasament: #188
Clasament AG: #43
Categorie: SOLO · OPEN

Holly Hayes

HYROX Doha All Women's Race

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:46 (55%)

Stations30:38 (40%)

Roxzone4:07 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate5:21/km+5.2%9.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:30	-
SkiErg	5:00	535
Running 2	5:10	-
Sled Push	2:10	298
Running 3	5:45	-
Sled Pull	6:20	969
Running 4	5:38	-
Burpee Broad Jump	3:47	49
Running 5	5:39	-
Rowing	5:01	280
Running 6	5:36	-
Farmers Carry	2:08	711
Running 7	5:26	-
Sandbag Lunges	3:13	31
Running 8	4:04	-
Wall Balls	2:59	46
Running Total	42:46	258
Roxzone Total	4:07	179