Analiză cursă HYROX: Joel Dembowski - Miami Beach 01:17:22 | HyCoach

Analiză cursă HYROX: Joel Dembowski

HYROX MIAMI BEACH — 3 aprilie 2026

Miami Beach, United States · SOLO · PRO · USA

Timp total: 01:17:22
Clasament: #87
Clasament AG: #1
Categorie: SOLO · PRO

Joel Dembowski

HYROX HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:59 (50%)

Stations33:04 (43%)

Roxzone5:23 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:53/km+8.8%5.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:27	-
SkiErg	4:13	59
Running 2	4:32	-
Sled Push	3:33	111
Running 3	4:46	-
Sled Pull	5:14	49
Running 4	4:44	-
Burpee Broad Jump	3:37	66
Running 5	4:48	-
Rowing	4:23	52
Running 6	4:51	-
Farmers Carry	1:38	32
Running 7	4:56	-
Sandbag Lunges	4:59	119
Running 8	5:01	-
Wall Balls	5:27	64
Running Total	38:59	163
Roxzone Total	5:23	100