HYROX Race Analysis: Sarah Ryan & Colm Dawson

HYROX MIAMI BEACH — 3 aprilie 2026

Miami Beach, United States · DOUBLES · OPEN · IRL

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Timp total: 01:02:37
Clasament: #42
Clasament AG: #2
Categorie: DOUBLES · OPEN

Sarah Ryan

Colm Dawson

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR.20263 days

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

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Alergare vs Exerciții

Running33:17 (53%)

Stations25:13 (40%)

Roxzone4:12 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:10/km+6.6%6.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:49	-
SkiErg	4:08	109
Running 2	3:49	-
Sled Push	2:07	526
Running 3	4:11	-
Sled Pull	3:58	320
Running 4	4:02	-
Burpee Broad Jump	2:22	73
Running 5	4:04	-
Rowing	4:25	177
Running 6	4:09	-
Farmers Carry	1:44	549
Running 7	4:04	-
Sandbag Lunges	2:52	115
Running 8	4:13	-
Wall Balls	3:37	103
Running Total	33:17	38
Roxzone Total	4:12	32

HYROX Race Analysis: Sarah Ryan & Colm Dawson - Miami Beach 01:02:37 | HyCoach