HYROX Race Analysis: Joao Goncalves & Raquel Gonçalves - Lisboa 01:26:24 | HyCoach

HYROX Race Analysis: Joao Goncalves & Raquel Gonçalves

HYROX LISBOA — 1 mai 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

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Timp total: 01:26:24
Clasament: #495
Clasament AG: #56
Categorie: DOUBLES · OPEN

Joao Goncalves

Raquel Gonçalves

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running52:10 (60%)

Stations28:11 (33%)

Roxzone6:06 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:31/km+15.9%10.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:04	-
SkiErg	4:14	258
Running 2	6:05	-
Sled Push	2:47	483
Running 3	6:20	-
Sled Pull	3:22	93
Running 4	6:47	-
Burpee Broad Jump	3:09	230
Running 5	6:46	-
Rowing	4:11	38
Running 6	6:47	-
Farmers Carry	1:47	278
Running 7	7:03	-
Sandbag Lunges	4:01	401
Running 8	7:21	-
Wall Balls	4:40	395
Running Total	52:10	597
Roxzone Total	6:06	405