HYROX Race Analysis: Joao Sequeira & Álvaro Alves - Lisboa 01:13:08 | HyCoach

HYROX Race Analysis: Joao Sequeira & Álvaro Alves

HYROX LISBOA — 1 mai 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

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Timp total: 01:13:08
Clasament: #311
Clasament AG: #96
Categorie: DOUBLES · OPEN

Joao Sequeira

Álvaro Alves

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running40:19 (55%)

Stations27:52 (38%)

Roxzone5:01 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:02/km+5.4%7.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:03	-
SkiErg	4:01	274
Running 2	4:55	-
Sled Push	1:56	259
Running 3	5:07	-
Sled Pull	4:16	523
Running 4	5:12	-
Burpee Broad Jump	3:08	343
Running 5	5:10	-
Rowing	4:16	160
Running 6	5:26	-
Farmers Carry	1:41	277
Running 7	5:11	-
Sandbag Lunges	3:56	472
Running 8	5:18	-
Wall Balls	4:38	415
Running Total	40:19	309
Roxzone Total	5:01	213