HYROX Race Analysis: Ross Flockhart - Cardiff 01:10:55 | HyCoach

HYROX Race Analysis: Ross Flockhart

HYROX CARDIFF — 29 aprilie 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:10:55
Clasament: #75
Clasament AG: #14
Categorie: SOLO · OPEN

Ross Flockhart

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running36:50 (54%)

Stations30:59 (46%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+4.3%7.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:23	-
SkiErg	4:13	55
Running 2	4:13	-
Sled Push	2:22	37
Running 3	4:29	-
Sled Pull	3:10	44
Running 4	4:42	-
Burpee Broad Jump	6:06	261
Running 5	4:35	-
Rowing	4:24	40
Running 6	4:45	-
Farmers Carry	2:03	58
Running 7	4:24	-
Sandbag Lunges	4:48	217
Running 8	5:23	-
Wall Balls	3:53	16
Running Total	36:50	90
Roxzone Total	-	-