HYROX Race Analysis: Jack Spencer - Cardiff 01:14:26 | HyCoach

HYROX Race Analysis: Jack Spencer

HYROX CARDIFF — 29 aprilie 2026

Cardiff, United Kingdom · SOLO · OPEN · USA

Timp total: 01:14:26
Clasament: #116
Clasament AG: #28
Categorie: SOLO · OPEN

Jack Spencer

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running39:32 (55%)

Stations31:51 (45%)

Analiză alergare

Ritm mediuDegradareStabilitate4:56/km+0.7%6.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:48	-
SkiErg	4:22	114
Running 2	4:36	-
Sled Push	2:54	192
Running 3	5:00	-
Sled Pull	4:10	226
Running 4	4:54	-
Burpee Broad Jump	4:12	72
Running 5	4:53	-
Rowing	4:28	62
Running 6	5:04	-
Farmers Carry	2:22	130
Running 7	4:38	-
Sandbag Lunges	4:12	119
Running 8	5:42	-
Wall Balls	5:11	92
Running Total	39:32	161
Roxzone Total	-	-