HYROX Race Analysis: Vinh Lau - Cardiff 01:39:13 | HyCoach

HYROX Race Analysis: Vinh Lau

HYROX CARDIFF — 29 aprilie 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:39:13
Clasament: #371
Clasament AG: #50
Categorie: SOLO · OPEN

Vinh Lau

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running53:33 (59%)

Stations37:45 (41%)

Analiză alergare

Ritm mediuDegradareStabilitate6:42/km+7.5%19.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:46	-
SkiErg	4:48	358
Running 2	5:34	-
Sled Push	3:52	413
Running 3	9:12	-
Sled Pull	4:47	328
Running 4	6:08	-
Burpee Broad Jump	4:13	75
Running 5	6:11	-
Rowing	5:15	368
Running 6	6:16	-
Farmers Carry	3:04	330
Running 7	5:59	-
Sandbag Lunges	5:10	272
Running 8	8:31	-
Wall Balls	6:36	214
Running Total	53:33	413
Roxzone Total	-	-