HYROX Race Analysis: Ron Smith & Gordy Bromidge - Cardiff 01:02:45 | HyCoach

HYROX Race Analysis: Ron Smith & Gordy Bromidge

HYROX CARDIFF — 29 aprilie 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

·

Timp total: 01:02:45
Clasament: #103
Clasament AG: #1
Categorie: DOUBLES · PRO

Ron Smith

Gordy Bromidge

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:35 (58%)

Stations25:32 (42%)

Analiză alergare

Ritm mediuDegradareStabilitate4:19/km-2.4%5.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:30	-
SkiErg	3:51	144
Running 2	4:08	-
Sled Push	2:45	231
Running 3	4:13	-
Sled Pull	3:34	114
Running 4	4:15	-
Burpee Broad Jump	2:21	54
Running 5	4:18	-
Rowing	4:05	100
Running 6	4:25	-
Farmers Carry	1:56	100
Running 7	4:02	-
Sandbag Lunges	2:56	77
Running 8	4:46	-
Wall Balls	4:04	162
Running Total	34:35	108
Roxzone Total	-	-