HYROX Race Analysis: Mel Ronan & Dan Nota - Cardiff 00:56:19 | HyCoach

HYROX Race Analysis: Mel Ronan & Dan Nota

HYROX CARDIFF — 29 aprilie 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 00:56:19
Clasament: #1
Clasament AG: #1
Categorie: DOUBLES · OPEN

Mel Ronan

Dan Nota

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running31:24 (58%)

Stations22:28 (42%)

Analiză alergare

Ritm mediuDegradareStabilitate3:55/km-0.5%5.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:58	-
SkiErg	3:50	5
Running 2	3:40	-
Sled Push	1:48	49
Running 3	3:52	-
Sled Pull	2:31	17
Running 4	3:55	-
Burpee Broad Jump	2:41	27
Running 5	3:54	-
Rowing	3:59	2
Running 6	4:06	-
Farmers Carry	1:48	22
Running 7	3:39	-
Sandbag Lunges	2:27	7
Running 8	4:23	-
Wall Balls	3:24	8
Running Total	31:24	1
Roxzone Total	-	-