HYROX Race Analysis: alanna southgate & Conor Southgate

HYROX CARDIFF — 29 aprilie 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 01:09:15
Clasament: #65
Clasament AG: #18
Categorie: DOUBLES · OPEN

alanna southgate

Conor Southgate

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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Alergare vs Exerciții

Running40:06 (61%)

Stations25:29 (39%)

Analiză alergare

Ritm mediuDegradareStabilitate5:01/km-2.8%4.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:02	-
SkiErg	4:11	125
Running 2	4:48	-
Sled Push	1:41	20
Running 3	4:54	-
Sled Pull	2:37	29
Running 4	4:55	-
Burpee Broad Jump	3:36	179
Running 5	5:11	-
Rowing	4:20	40
Running 6	5:11	-
Farmers Carry	2:00	81
Running 7	4:40	-
Sandbag Lunges	2:52	39
Running 8	5:29	-
Wall Balls	4:12	158
Running Total	40:06	77
Roxzone Total	-	-

HYROX Race Analysis: alanna southgate & Conor Southgate - Cardiff 01:09:15 | HyCoach