Analiză cursă HYROX: Sofia Lee - Washington 01:14:02 | HyCoach

Sofia Lee

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running35:00 (47%)

Stations33:47 (46%)

Roxzone5:19 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:23/km+4.5%9.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:24	-
SkiErg	4:40	57
Running 2	4:07	-
Sled Push	3:05	837
Running 3	4:17	-
Sled Pull	4:40	241
Running 4	4:20	-
Burpee Broad Jump	5:01	244
Running 5	4:26	-
Rowing	5:06	200
Running 6	4:21	-
Farmers Carry	2:02	286
Running 7	4:18	-
Sandbag Lunges	3:57	124
Running 8	3:51	-
Wall Balls	5:16	252
Running Total	35:00	59
Roxzone Total	5:19	79