Analiză cursă HYROX: Shannon Blackstone - Washington 01:16:41 | HyCoach

Analiză cursă HYROX: Shannon Blackstone

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 martie 2026

Washington, United States · SOLO · OPEN · USA

Timp total: 01:16:41
Clasament: #137
Clasament AG: #38
Categorie: SOLO · OPEN

Shannon Blackstone

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running37:59 (49%)

Stations33:20 (43%)

Roxzone5:26 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:45/km+5.7%9.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:53	-
SkiErg	4:51	169
Running 2	4:22	-
Sled Push	2:45	690
Running 3	4:37	-
Sled Pull	4:11	99
Running 4	4:35	-
Burpee Broad Jump	5:48	430
Running 5	4:44	-
Rowing	5:08	222
Running 6	4:43	-
Farmers Carry	2:13	481
Running 7	4:37	-
Sandbag Lunges	4:03	153
Running 8	4:32	-
Wall Balls	4:21	78
Running Total	37:59	135
Roxzone Total	5:26	99