Analiză cursă HYROX: Sarah Ruiz - Washington 01:31:45 | HyCoach

Sarah Ruiz

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running45:15 (49%)

Stations39:21 (43%)

Roxzone7:15 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:39/km+4.4%9.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:58	-
SkiErg	5:18	588
Running 2	5:17	-
Sled Push	2:15	319
Running 3	5:32	-
Sled Pull	7:08	862
Running 4	5:41	-
Burpee Broad Jump	6:07	496
Running 5	5:42	-
Rowing	5:42	687
Running 6	5:26	-
Farmers Carry	1:55	180
Running 7	5:31	-
Sandbag Lunges	6:24	786
Running 8	5:11	-
Wall Balls	4:32	104
Running Total	45:15	469
Roxzone Total	7:15	460