Analiză cursă HYROX: Ashley Ramsey - Washington 01:33:20 | HyCoach

Ashley Ramsey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running46:50 (50%)

Stations39:38 (42%)

Roxzone6:57 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:51/km+6.5%8.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	7:09	-
SkiErg	5:22	647
Running 2	5:24	-
Sled Push	2:13	286
Running 3	5:42	-
Sled Pull	5:40	565
Running 4	5:43	-
Burpee Broad Jump	4:58	233
Running 5	5:49	-
Rowing	5:56	808
Running 6	5:53	-
Farmers Carry	2:36	750
Running 7	5:45	-
Sandbag Lunges	4:43	358
Running 8	5:28	-
Wall Balls	8:10	791
Running Total	46:50	551
Roxzone Total	6:57	389