Analiză cursă HYROX: Ryeong Choi - Washington 00:59:28 | HyCoach

Ryeong Choi

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running29:30 (50%)

Stations25:52 (43%)

Roxzone4:11 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:41/km+4.9%10.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:39	-
SkiErg	4:13	125
Running 2	3:26	-
Sled Push	2:15	87
Running 3	3:31	-
Sled Pull	3:25	35
Running 4	3:42	-
Burpee Broad Jump	3:11	34
Running 5	3:43	-
Rowing	4:15	30
Running 6	3:37	-
Farmers Carry	1:38	106
Running 7	3:36	-
Sandbag Lunges	3:31	48
Running 8	3:19	-
Wall Balls	3:24	3
Running Total	29:30	6
Roxzone Total	4:11	3