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Analiză cursă HYROX: John McArdle

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 martie 2026

Washington, United States · SOLO · OPEN · USA

Timp total: 01:03:37
Clasament: #26
Clasament AG: #9
Categorie: SOLO · OPEN

John McArdle

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:22 (51%)

Stations26:22 (41%)

Roxzone4:57 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:03/km+13.0%7.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:39	-
SkiErg	3:58	10
Running 2	3:35	-
Sled Push	2:14	82
Running 3	4:10	-
Sled Pull	3:19	16
Running 4	4:01	-
Burpee Broad Jump	3:09	31
Running 5	4:17	-
Rowing	4:23	82
Running 6	3:58	-
Farmers Carry	1:34	73
Running 7	4:03	-
Sandbag Lunges	3:30	45
Running 8	3:44	-
Wall Balls	4:15	40
Running Total	32:22	48
Roxzone Total	4:57	67