Analiză cursă HYROX: Jake Lockert - Washington 01:09:12 | HyCoach

Analiză cursă HYROX: Jake Lockert

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 martie 2026

Washington, United States · SOLO · OPEN · USA

Timp total: 01:09:12
Clasament: #88
Clasament AG: #23
Categorie: SOLO · OPEN

Jake Lockert

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:16 (54%)

Stations27:26 (40%)

Roxzone4:35 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:39/km+9.7%16.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:15	-
SkiErg	4:07	58
Running 2	3:58	-
Sled Push	1:55	15
Running 3	6:30	-
Sled Pull	3:17	13
Running 4	4:19	-
Burpee Broad Jump	4:02	131
Running 5	4:33	-
Rowing	4:23	77
Running 6	4:20	-
Farmers Carry	1:27	28
Running 7	4:21	-
Sandbag Lunges	3:33	55
Running 8	4:03	-
Wall Balls	4:42	84
Running Total	37:16	250
Roxzone Total	4:35	30