Analiză cursă HYROX: Jack Sullivan & Brendon Rusch - Washington 00:58:18 | HyCoach

Jack Sullivan

Brendon Rusch

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running31:36 (54%)

Stations22:21 (38%)

Roxzone4:26 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:57/km+2.6%10.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:03	-
SkiErg	3:53	193
Running 2	3:47	-
Sled Push	2:00	673
Running 3	3:47	-
Sled Pull	3:01	241
Running 4	3:54	-
Burpee Broad Jump	2:09	63
Running 5	3:51	-
Rowing	4:02	55
Running 6	3:57	-
Farmers Carry	1:17	31
Running 7	3:53	-
Sandbag Lunges	2:27	17
Running 8	3:29	-
Wall Balls	3:32	26
Running Total	31:36	20
Roxzone Total	4:26	32