Analiză cursă HYROX: James Hrbek & Chris Surrusco - Washington 01:03:58 | HyCoach

Analiză cursă HYROX: James Hrbek & Chris Surrusco

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 martie 2026

Washington, United States · DOUBLES · OPEN · USA

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Timp total: 01:03:58
Clasament: #104
Clasament AG: #5
Categorie: DOUBLES · OPEN

James Hrbek

Chris Surrusco

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:32 (55%)

Stations22:53 (36%)

Roxzone5:37 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:27/km+10.7%7.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:17	-
SkiErg	3:47	101
Running 2	4:02	-
Sled Push	1:35	253
Running 3	4:14	-
Sled Pull	2:57	208
Running 4	4:23	-
Burpee Broad Jump	2:25	137
Running 5	4:26	-
Rowing	4:09	121
Running 6	4:27	-
Farmers Carry	1:25	110
Running 7	4:28	-
Sandbag Lunges	3:00	174
Running 8	4:19	-
Wall Balls	3:35	40
Running Total	35:32	120
Roxzone Total	5:37	194