Analiză cursă HYROX: Nick Castro & Jason Langley - Washington 01:08:48 | HyCoach

Nick Castro

Jason Langley

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running38:44 (56%)

Stations24:38 (36%)

Roxzone5:30 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:50/km-33.2%18.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:03	-
SkiErg	3:42	44
Running 2	6:35	-
Sled Push	1:24	68
Running 3	4:28	-
Sled Pull	3:03	256
Running 4	4:25	-
Burpee Broad Jump	3:04	438
Running 5	4:27	-
Rowing	4:30	430
Running 6	4:27	-
Farmers Carry	1:27	143
Running 7	4:24	-
Sandbag Lunges	3:32	391
Running 8	3:58	-
Wall Balls	3:56	172
Running Total	38:44	203
Roxzone Total	5:30	172