Analiză cursă HYROX: Caroline Hogan & Nathan Moore - Washington 01:18:10 | HyCoach

Caroline Hogan

Nathan Moore

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running40:20 (52%)

Stations31:54 (41%)

Roxzone6:02 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:02/km+7.5%10.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:23	-
SkiErg	4:41	324
Running 2	4:39	-
Sled Push	2:06	223
Running 3	4:54	-
Sled Pull	4:42	289
Running 4	4:50	-
Burpee Broad Jump	3:53	284
Running 5	5:09	-
Rowing	4:45	176
Running 6	4:59	-
Farmers Carry	2:00	300
Running 7	5:00	-
Sandbag Lunges	4:28	263
Running 8	4:29	-
Wall Balls	5:19	285
Running Total	40:20	88
Roxzone Total	6:02	108