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Analiză cursă HYROX: Sasha Hanway & Melissa Iskandar

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 martie 2026

Washington, United States · DOUBLES · OPEN · USA

Sasha Hanway · Melissa Iskandar

Timp total: 01:06:00
Clasament: #17
Clasament AG: #9
Categorie: DOUBLES · OPEN

Sasha Hanway

Melissa Iskandar

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:37 (54%)

Stations25:18 (38%)

Roxzone5:09 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:27/km+0.8%7.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:12	-
SkiErg	4:26	85
Running 2	4:22	-
Sled Push	1:31	50
Running 3	4:34	-
Sled Pull	3:37	74
Running 4	4:21	-
Burpee Broad Jump	3:02	63
Running 5	4:31	-
Rowing	4:43	63
Running 6	4:19	-
Farmers Carry	1:33	80
Running 7	4:24	-
Sandbag Lunges	3:00	54
Running 8	3:58	-
Wall Balls	3:26	12
Running Total	35:37	20
Roxzone Total	5:09	30

Analiză cursă HYROX: Sasha Hanway & Melissa Iskandar - Washington 01:06:00 | HyCoach