Analiză cursă HYROX: Raquel Sanchez & Courtney Costello - Washington 01:32:57 | HyCoach

Raquel Sanchez

Courtney Costello

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running52:12 (56%)

Stations32:23 (35%)

Roxzone8:27 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate6:32/km+1.9%10.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	8:14	-
SkiErg	5:03	521
Running 2	6:11	-
Sled Push	2:01	465
Running 3	6:23	-
Sled Pull	4:29	364
Running 4	6:16	-
Burpee Broad Jump	4:26	410
Running 5	6:36	-
Rowing	5:39	599
Running 6	6:32	-
Farmers Carry	1:53	358
Running 7	6:18	-
Sandbag Lunges	4:15	446
Running 8	5:47	-
Wall Balls	4:37	420
Running Total	52:12	407
Roxzone Total	8:27	427