Analiză cursă HYROX: Steph Hopkins & Josh Hopkins - Washington 01:16:34 | HyCoach

Steph Hopkins

Josh Hopkins

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running43:14 (56%)

Stations27:23 (36%)

Roxzone6:03 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:24/km+6.6%9.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:40	-
SkiErg	4:06	70
Running 2	5:05	-
Sled Push	1:58	115
Running 3	5:17	-
Sled Pull	3:13	23
Running 4	5:20	-
Burpee Broad Jump	3:29	224
Running 5	5:27	-
Rowing	4:52	244
Running 6	5:12	-
Farmers Carry	1:33	61
Running 7	5:25	-
Sandbag Lunges	4:01	198
Running 8	4:51	-
Wall Balls	4:11	121
Running Total	43:14	131
Roxzone Total	6:03	100