Analiză cursă HYROX: Ellyn Gildea & Joshua Lewis - Washington 01:25:05 | HyCoach

Analiză cursă HYROX: Ellyn Gildea & Joshua Lewis

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 martie 2026

Washington, United States · DOUBLES · OPEN · GBR

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Timp total: 01:25:05
Clasament: #207
Clasament AG: #43
Categorie: DOUBLES · OPEN

Ellyn Gildea

Joshua Lewis

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:28 (49%)

Stations35:56 (42%)

Roxzone7:46 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:11/km+9.9%9.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:09	-
SkiErg	4:29	276
Running 2	4:44	-
Sled Push	2:53	382
Running 3	4:38	-
Sled Pull	5:15	342
Running 4	5:33	-
Burpee Broad Jump	5:47	424
Running 5	5:25	-
Rowing	5:14	359
Running 6	5:11	-
Farmers Carry	1:41	128
Running 7	5:12	-
Sandbag Lunges	4:55	340
Running 8	4:39	-
Wall Balls	5:42	327
Running Total	41:28	101
Roxzone Total	7:46	249