Analiză cursă HYROX: Mark Speak - Manchester 00:58:52 | HyCoach

Analiză cursă HYROX: Mark Speak

HYROX Manchester — 24 ianuarie 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Timp total: 00:58:52
Clasament: #8
Clasament AG: #2
Categorie: SOLO · OPEN

Mark Speak

HYROX Manchester

Manchester, United Kingdom

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:42 (54%)

Stations23:43 (40%)

Roxzone3:31 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:58/km+5.1%13.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:37	-
SkiErg	3:45	7
Running 2	3:54	-
Sled Push	1:40	20
Running 3	4:07	-
Sled Pull	2:52	17
Running 4	4:09	-
Burpee Broad Jump	3:04	46
Running 5	4:15	-
Rowing	4:07	47
Running 6	4:11	-
Farmers Carry	1:15	7
Running 7	4:06	-
Sandbag Lunges	3:31	92
Running 8	4:27	-
Wall Balls	3:29	14
Running Total	31:42	36
Roxzone Total	3:31	14