Analiză cursă HYROX: Richard Holden - Manchester 01:39:00 | HyCoach

Analiză cursă HYROX: Richard Holden

HYROX Manchester — 24 ianuarie 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:39:00
Clasament: #1030
Clasament AG: #143
Categorie: SOLO · OPEN

Richard Holden

HYROX Manchester

Manchester, United Kingdom

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:31 (45%)

Stations48:49 (49%)

Roxzone5:46 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:34/km+8.4%22.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:38	-
SkiErg	5:12	1201
Running 2	4:58	-
Sled Push	2:19	479
Running 3	8:26	-
Sled Pull	6:06	1107
Running 4	5:20	-
Burpee Broad Jump	8:01	1113
Running 5	5:18	-
Rowing	5:26	1156
Running 6	5:25	-
Farmers Carry	2:43	1086
Running 7	5:23	-
Sandbag Lunges	6:42	1037
Running 8	6:05	-
Wall Balls	12:20	1159
Running Total	44:31	854
Roxzone Total	5:46	659