HYROX Race Analysis: Mak Wing Kin & Man Kit Lam - Hong Kong 01:09:01 | HyCoach

HYROX Race Analysis: Mak Wing Kin & Man Kit Lam

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Timp total: 01:09:01
Clasament: #30
Clasament AG: #5
Categorie: DOUBLES · OPEN

Mak Wing Kin

Man Kit Lam

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAI20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running33:19 (48%)

Stations26:05 (38%)

Roxzone9:42 (14%)

Analiză alergare

Ritm mediuDegradareStabilitate4:10/km+4.2%11.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:15	-
SkiErg	3:54	50
Running 2	3:57	-
Sled Push	1:34	41
Running 3	4:09	-
Sled Pull	3:19	88
Running 4	4:13	-
Burpee Broad Jump	3:34	129
Running 5	4:19	-
Rowing	4:16	27
Running 6	4:11	-
Farmers Carry	1:48	47
Running 7	4:07	-
Sandbag Lunges	3:17	23
Running 8	5:12	-
Wall Balls	4:23	-
Running Total	33:19	-
Roxzone Total	9:42	31