HYROX Race Analysis: Lujiao Liao & 瑟王 - Hong Kong 00:58:01 | HyCoach

HYROX Race Analysis: Lujiao Liao & 瑟王

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · DOUBLES · OPEN

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Timp total: 00:58:01
Clasament: #3
Clasament AG: #1
Categorie: DOUBLES · OPEN

Lujiao Liao

瑟王

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAI20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running26:11 (45%)

Stations24:51 (43%)

Roxzone7:04 (12%)

Analiză alergare

Ritm mediuDegradareStabilitate3:16/km+6.5%12.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:40	-
SkiErg	4:02	17
Running 2	3:04	-
Sled Push	1:36	13
Running 3	3:13	-
Sled Pull	3:49	67
Running 4	3:15	-
Burpee Broad Jump	3:01	50
Running 5	3:24	-
Rowing	4:16	7
Running 6	3:11	-
Farmers Carry	1:29	6
Running 7	3:16	-
Sandbag Lunges	3:01	9
Running 8	4:10	-
Wall Balls	3:37	-
Running Total	26:11	1
Roxzone Total	7:04	1