Analiză cursă HYROX: Doug Irwin - Hong Kong 01:23:05 | HyCoach

Analiză cursă HYROX: Doug Irwin

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · SOLO · OPEN · CAN

Timp total: 01:23:05
Clasament: #90
Clasament AG: #8
Categorie: SOLO · OPEN

Doug Irwin

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:08 (43%)

Stations35:57 (43%)

Roxzone11:05 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate4:31/km+3.9%15.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:34	-
SkiErg	4:33	201
Running 2	4:18	-
Sled Push	3:14	308
Running 3	4:16	-
Sled Pull	4:05	93
Running 4	4:35	-
Burpee Broad Jump	5:14	168
Running 5	4:18	-
Rowing	4:51	152
Running 6	4:26	-
Farmers Carry	1:34	18
Running 7	4:28	-
Sandbag Lunges	5:47	120
Running 8	6:16	-
Wall Balls	6:39	-
Running Total	36:08	95
Roxzone Total	11:05	115