HYROX Race Analysis: Ka Chon Ho - Hong Kong 01:30:06 | HyCoach

HYROX Race Analysis: Ka Chon Ho

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · SOLO · OPEN · MAC

Timp total: 01:30:06
Clasament: #295
Clasament AG: #84
Categorie: SOLO · OPEN

Ka Chon Ho

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAI20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running39:35 (44%)

Stations39:58 (44%)

Roxzone10:37 (12%)

Analiză alergare

Ritm mediuDegradareStabilitate4:57/km+14.1%17.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:32	-
SkiErg	4:46	511
Running 2	4:29	-
Sled Push	3:32	603
Running 3	4:46	-
Sled Pull	5:12	429
Running 4	4:48	-
Burpee Broad Jump	4:58	232
Running 5	5:07	-
Rowing	5:16	495
Running 6	4:58	-
Farmers Carry	2:17	282
Running 7	5:07	-
Sandbag Lunges	5:44	304
Running 8	6:49	-
Wall Balls	8:13	253
Running Total	39:35	355
Roxzone Total	10:37	250