HYROX Race Analysis: Jacobus Nel - Hong Kong 01:35:52 | HyCoach

HYROX Race Analysis: Jacobus Nel

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · SOLO · OPEN · RSA

Timp total: 01:35:52
Clasament: #586
Clasament AG: #7
Categorie: SOLO · OPEN

Jacobus Nel

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAI20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running39:11 (41%)

Stations44:07 (46%)

Roxzone12:38 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate4:54/km+4.1%18.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:37	-
SkiErg	4:33	308
Running 2	4:30	-
Sled Push	3:48	940
Running 3	4:36	-
Sled Pull	4:36	330
Running 4	4:45	-
Burpee Broad Jump	6:04	576
Running 5	5:07	-
Rowing	4:40	177
Running 6	4:53	-
Farmers Carry	2:41	672
Running 7	4:41	-
Sandbag Lunges	7:58	809
Running 8	7:05	-
Wall Balls	9:47	-
Running Total	39:11	557
Roxzone Total	12:38	607