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Analiză cursă HYROX: Enoch Lam
HYROX HONG KONG — 8 mai 2026
Hong Kong, China · SOLO · OPEN · HKG
Enoch Lam
Timp total
01:49:01
Clasament
#746
Clasament AG
#153
Categorie
SOLO · OPEN
EL
Enoch Lam
8-10
MAI
2026
3
Finalizat
14,752
HYROX HONG KONG
Hong Kong, China
Sezon 8 (2025-2026)
↗ Vezi rezultatul oficial pe results.hyrox.com
↗ Vezi clasamentul oficial OVERALL
Analyse globale
Alergare vs Exerciții
Running
49:47 (46%)
Stations
46:10 (42%)
Roxzone
13:09 (12%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
6:13/km
+13.0%
37.9%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:15
-
SkiErg
4:49
692
Running 2
5:00
-
Sled Push
3:03
517
Running 3
5:29
-
Sled Pull
4:47
398
Running 4
5:35
-
Burpee Broad Jump
7:21
846
Running 5
5:46
-
Rowing
5:21
809
Running 6
5:44
-
Farmers Carry
2:49
730
Running 7
5:39
-
Sandbag Lunges
6:28
651
Running 8
12:21
-
Wall Balls
11:32
-
Running Total
49:47
820
Roxzone Total
13:09
667