Analiză cursă HYROX: Alessandra Guarascio - Hong Kong 01:45:01 | HyCoach

Analiză cursă HYROX: Alessandra Guarascio

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · SOLO · PRO · ITA

Timp total: 01:45:01
Clasament: #70
Clasament AG: #9
Categorie: SOLO · PRO

Alessandra Guarascio

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:02 (42%)

Stations46:58 (45%)

Roxzone14:04 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate5:30/km+0.6%19.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:10	-
SkiErg	5:34	87
Running 2	5:09	-
Sled Push	4:46	73
Running 3	5:32	-
Sled Pull	5:49	47
Running 4	5:28	-
Burpee Broad Jump	6:21	68
Running 5	5:13	-
Rowing	5:15	51
Running 6	5:09	-
Farmers Carry	3:38	68
Running 7	5:11	-
Sandbag Lunges	7:10	67
Running 8	8:14	-
Wall Balls	8:25	61
Running Total	44:02	78
Roxzone Total	14:04	85